Stress Reduction

Take the Stress Level Quiz!

If you have a large amount of stress, you can relieve some stress by taking a relaxing break.  You can give your mind a mini vacation by watching one of the vacation videos available on this site.

If you have little stress, you could still benefit from a break to ensure that stress doesn’t build up.

Some additional ways to reduce stress are:

• Relaxation Techniques
• Practice time management
• Eat healthy
• Exercise
• Get enough sleep
• Budget money carefully
• Spend time with friends and family
• Participate in a stress-free hobby